What's Cooking

Sunday, February 16th, 2014

After last week's post, The Dangerous Power of Thin, I wanted to share two simple recipes. I may have a tangled relationship with eating, but that does not extend to food and cooking.

I love to cook. I revel in playing with the flavors, colors, and textures of fresh ingredients, in preparing food that's healthy and delicious, and visually appealing.

Local ingredients--everything in the photo came from within a hundred miles, some from just a few blocks away. Everything in the photo came from within a hundred miles, some from just a few blocks away.

I prefer to create from local ingredients because not only are they more likely to be fresh, I know them. They come from my community, broadly speaking, from earth that's familiar to me—healthy food from a healthy land.

First is my favorite simple dinner, something I started making when Molly was still in high school. Tuesday is her 35th birthday—Happy Birthday, Sweetie!—which tells you how long ago that was. (The quantities in these two recipes make a single serving, but both scale up well.)

Baby Swiss from Rocking W Cheese on Colorado's West Slope, thanks to Ploughboy Local Market Baby Swiss from Rocking W Cheese on Colorado's West Slope, thanks to Ploughboy Local Market

Cheesy Eggs Poached on Greens and Salsa

1 tsp butter or olive oil
2 T salsa (any kind: hot or mild, tomato and chile, fruit and chile...)
1 1/2 cups fresh greens (again, any kind, even mixed salad greens), torn into bite-sized pieces
1 - 2 eggs
1 T cheese, chopped into small cubes
fresh-ground pepper

Put the butter or olive oil in a microwavable bowl with a lid. (If you prefer to cook on the stove, you'll need a very small flat-bottomed pan with a lid.) Spread salsa in the bottom in a layer, and top with greens. (Don't worry if the greens fill the container--they shrink with cooking.) Microwave the salsa and greens for a minute or so on high, until they are hot and wilted. (Or sauté covered for a very short time without stirring.)

A green-shelled egg that's so local I bring the chickens food scraps, thanks to Maggie and Tony A green-shelled egg laid by my friend Maggie's flock just a few blocks away.

While the greens are cooking, beat the eggs in a small bowl, add the cheese and grind in pepper to taste. Pour the egg mix atop the hot, wilted greens (again, don't stir), cover, and microwave or cook on high for a minute, or until the eggs are set and the cheese melted.

Cheesy Eggs Poached on Greens and Salsa Cheesy Eggs Poached on Greens and Salsa

Uncover and enjoy. Excellent with warm sourdough bread and a fruit salad. I ate this for dinner tonight—yum!

The second recipe is the hot breakfast cereal I invented for Richard's anti-cancer diet, which helped keep him healthy through four brain surgeries, radiation, and two courses of chemo. The idea is to eat food high in fiber and anti-oxidants, and low in simple sugars and starches, a good strategy for all of us. (All ingredients are organic, many are local.)

Measuring dry ingredients into the bowl. Measuring dry ingredients.

Creamy Hot Cereal

1 1/2 heaping T whole rolled oats (the old-fashioned kind)
1/2 T blue cornmeal (adds a nutty flavor)
1/2 T oat bran
1/2 T flax meal (great for Omega 3s)
1 T walnuts, chopped
1/2 T dried sour cherries
1 T raisins
1/2 T dried cranberries (not the kind sweetened with high-fructose corn syrup!)
pinch salt
1/2 T ground cinnamon (sweetens the cereal and lowers blood pressure as well as controlling blood sugar)
1 tsp ground ginger
1 1/4 cup water

Mix ingredients in a microwave-safe bowl. Add water and let soak for at least an hour (overnight is fine). Cook on high (uncovered) for four minutes and then stir. Return to microwave and cook for another three minutes. Add milk or yogurt if desired. The cinnamon and ginger jazz up the flavor.

I buy the ingredients in bulk to save packaging and money. This cereal can be mixed up in quantity and stored in glass jars, but you'll need to stir it before measuring it out because it settles. A serving for me is 2/3 cup of the mixture; others may eat more. (It's very filling.)

Adding fresh-ground spices (these are from Savory Spice in Denver) makes the mix fragrant and flavorful. Adding fresh-ground spices (these are from Savory Spice in Denver) makes the mix fragrant and flavorful.

*****

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