I exhausted myself this weekend engaging in plant therapy. That's a good thing.
I worked on all three of my personal urban habitat restoration projects: Monarch Spur Park, the pocket park at the other end of my block; Ditch Creek; and my own yard, formerly a dump site which I am returning to high-desert prairie dotted with wildflowers and native shrubs.
Whenever I'm worn down emotionally or the level in my creative well ebbs, I head outside and tend my wild "gardens." Working with plants--especially the wildflowers, grasses and shrubs native to this very place--restores my spirits and my balance.
A growing body of research confirms that simply being out-of-doors is healthy. Physical effects of what researchers call "nature exposure" include lowered blood pressure and heart rate and increased cardiovascular health, plus improved ability to heal and less pain.
Time outdoors, in the more natural the setting the better, also helps increase our ability to concentrate and focus, and thus to learn. (Researchers at the University of Illinois have shown that time in nature can be as therapeutic for kids with ADHD as popular behavioral medications--without the side effects.)
And as anyone who has ever gone out for a long walk and come back having solved a problem or feeling like a weight has been lifted from their soul can testify, time in nature improves our emotional and spiritual well-being.
I'm in the midst of an intense and draining revision of my memoir, Bless the Birds. By the end of each week, I feel like the story has taken all I have, and then some.
Hence my need to get outside on the weekends and immerse myself in plant therapy. Give me a piece of ground that needs love, and a source of native plant seeds and seedlings (thanks, Ellen, for the latest batch!), and I'm good.
Yesterday, working with a small but enthusiastic crew on fall clean-up in Monarch Spur Park, I was thrilled to yank out a patch of tumbleweed and discover the first Indian Paintbrush to seed itself into the park, once the junky vacant lot and now a demonstration garden for restoring pollinator and songbird habitat, and saving water.
(Thanks to Bev, Billy, Bonnie and Louise for the help weeding, digging and separating plants, and trimming the big cottonwood tree.)
Walking home along Ditch Creek and picking up trash along the way, I smiled as I heard the distinctive "Zee-zee-zee" calls of a flock of Cedar Waxwings gorging on chokecherries in a small tree that Richard and I planted 17 years ago as a tiny sapling. That chokecherry is now about ten feet tall and loaded with fruit, hence the waxwings feeding.
Today I worked in my own yard. I planted some native perennials I bought on sale at a local nursery (planting in my "soil" is good physical exercise, involving wielding a mattock to hack out the rocks) and pulled weeds from my fledgling mountain prairie.
As I worked, I noticed wildflowers I hadn't realized were still blooming and heard hummingbirds chatter as they sipped flower-nectar to fuel up for their long flight south.
Neighbors stopped to chat and admire the yard. A flock of Canada Geese flew overhead in a ragged V, honking back and forth.
By the time I finished, and cleaned up my tools and me, I was worn out. But I was smiling. Restoring my patch of earth restores me too.